Weigh In record (no journal entry) for 28 August 2017
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127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1286 kcal
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Fat: 47.84g | Prot: 48.02g | Carb: 172.00g.
Breakfast: Teh Hijau. Lunch: Sayur Lodeh, Telur Rebus, Tahu Goreng. Dinner: Tape Singkong, Tahu Goreng, Telur Rebus. Snacks/Other: Sari Roti Roti Tawar, Kerupuk Makanan Ringan, Good Day Cappuccino, Tape Singkong. more...
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gaining 1.7 lb a week
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