Weigh In record (no journal entry) for 07 April 2012
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205.6 lb
Lost so far: 15.9 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2012:
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1431 kcal
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Fat: 48.79g | Prot: 39.09g | Carb: 172.72g.
Breakfast: oatmeal cookie, half and half creamer, coffee. Lunch: papaya, diet dr pepper, oatmeal cookie. Dinner: sweet potato, green beans, pork chop. Snacks/Other: pistachio nut, red wine. more...
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gaining 3.1 lb a week
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rudy lenzkes's weight history
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