Weigh In record (no journal entry) for 27 August 2017
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275.4 lb
Lost so far: 34.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1504 kcal
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Fat: 69.95g | Prot: 65.24g | Carb: 153.12g.
Breakfast: Sugar, 1% Fat Milk, Quaker Quick Oats. Lunch: Pork Spareribs (Lean and Fat Eaten), Stop & Shop Corn on the Cob. Dinner: Snack Cracker, Iceberg Lettuce (Includes Crisphead Types), Vlasic Sweet Gherkins (No Sugar Added), Wal-Mart Shrimp Extra Small Cooked, Best Foods Real Mayonnaise with Omega 3, Fred Meyer Cocktail Sauce, Boiled Egg, Nectarines. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Hand Popped Kettle Corn. more...
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gaining 6.3 lb a week
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