Weigh In record (no journal entry) for 26 August 2017
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207.8 lb
Lost so far: 124.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1478 kcal
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Fat: 60.65g | Prot: 62.10g | Carb: 175.05g.
Breakfast: Bistro MD 7 grain waffles with strawberry compote and natural turkey sausage. Lunch: Noosa Blood Orange Yoghurt, Veron Smoked Boudin. Dinner: Butter, Fairlife Whole Milk, Kraft Extra Sharp White Cheddar Cheese Slices, Daily Chef Steamable Broccoli Florets, Cub Foods Ground Beef (93% Lean / 7% Fat), Health Wise Cream of Chicken Soup. Snacks/Other: Pineapple, Lay's Classic BLT Potato Chips, Lofthouse Cookies Frosted Sugar Cookies, Bigelow Tea Earl Grey Tea, Green Tea, Honey. more...
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losing 0.1 lb a week
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