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how are you all doing?
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296.0 lb
Lost so far: 44.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1042 kcal
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Fat: 24.89g | Prot: 71.86g | Carb: 148.55g.
Breakfast: Kraft American Cheese Slice, Egg, Nature's Own Life Honey Wheat Bread. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Onions, Carrots, Sweet Red Peppers, Bell Peppers, Minute Instant White Rice. Dinner: Nature's Own Life Honey Wheat Bread, Great Value Low Sodium Chunk Chicken Breast. more...
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gaining 3.5 lb a week
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