Weigh In record (no journal entry) for 26 August 2017
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274.5 lb
Lost so far: 35.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1284 kcal
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Fat: 45.13g | Prot: 51.44g | Carb: 166.40g.
Breakfast: 1% Fat Milk, Sugar, Quaker Quick Oats. Lunch: Fried Calamari, Burger King Onion Rings (Large). Dinner: Taco Bell Cheesy Potato Burrito, Shrimp Fried Rice. more...
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losing 19.6 lb a week
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