Weigh In record (no journal entry) for 06 April 2012
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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3168 kcal
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Fat: 87.43g | Prot: 156.80g | Carb: 437.46g.
Breakfast: sugar free syrup, Light Chocolate Soy Milk, whole wheat english muffin. Lunch: whole wheat english muffin, mustard, pickle, vegan slices, lightlife burgers, lightlife burgers. Dinner: pizza hut breadsticks, taco bell bean burrito fresco, small cheese pizza, Crunchy Granola Bars - Maple Brown Sugar. Snacks/Other: Builder's Bar - Chocolate Mint. more...
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3710 kcal
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Activities & Exercise:
Standing - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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