Weigh In record (no journal entry) for 25 August 2017
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251.4 lb
Lost so far: 20.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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649 kcal
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Fat: 18.66g | Prot: 48.92g | Carb: 79.74g.
Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Trader Joe's Persian Cucumber, Pastene Hearts of Palm, Garbanzo Beans. more...
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gaining 1.2 lb a week
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