Weigh In record (no journal entry) for 25 August 2017
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277.3 lb
Lost so far: 32.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1729 kcal
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Fat: 73.50g | Prot: 63.83g | Carb: 200.04g.
Breakfast: Quaker Quick Oats, 1% Fat Milk, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Market Day Meatloaf Topped with Catsup. Dinner: Shrimp Fried Rice. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Smarties Assorted Flavors Candy Rolls, Kirkland Signature Smoked Salmon, Twix Twix. more...
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gaining 6.3 lb a week
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