Weigh In record (no journal entry) for 25 August 2017
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219.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2957 kcal
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Fat: 104.94g | Prot: 240.11g | Carb: 259.99g.
Breakfast: Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Quaker Quick Grits, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Egg White, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Lunch: Dole Premium Red Potatoes, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Mushrooms, Cucumber (with Peel). Snacks/Other: Food Club Fat Free Cheese Singles, Quaker Quick Grits, Jell-O Chocolate Pudding Sugar & Fat Free, Open Nature Greek Nonfat Strained Yogurt - Plain, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Great Value Garbanzo Beans, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Yellow Summer Squash, Zucchini, Nabisco Cream of Rice, Kirkwood Boneless Skinless Chicken Thighs, Efx Karbolyn Orange Shockwave. more...
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steady weight
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BigRed89's weight history
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