Weigh In record (no journal entry) for 24 August 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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686 kcal
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Fat: 22.55g | Prot: 53.25g | Carb: 70.13g.
Breakfast: McDonald's Hash Brown. Dinner: Ketchup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 11.2 lb a week
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