Weigh In record (no journal entry) for 24 August 2017
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1331 kcal
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Fat: 49.51g | Prot: 83.90g | Carb: 144.66g.
Breakfast: Kodiak Cakes Energy Packed Flapjack & Waffle Mix, Food Lion Sugar Free Pancake Syrup, Coffee with Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chiquita Mini Banana. Lunch: Meat Loaf Made with Beef, Wegmans Thin Sliced Ham, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Nice! Mixed Nuts (50% Peanuts), Nectarines. more...
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gaining 4.2 lb a week
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