Weigh In record (no journal entry) for 24 August 2017
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153.0 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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927 kcal
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Fat: 37.86g | Prot: 55.10g | Carb: 97.93g.
Breakfast: Strawberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Sweet Potato. Lunch: Butter, Beef Steak, Green Peas, Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.0 lb a week
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