Weigh In record (no journal entry) for 24 August 2017
|
276.4 lb
Lost so far: 33.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
1820 kcal
|
Fat: 85.40g | Prot: 80.73g | Carb: 187.18g.
Breakfast: Spice Cake, Nissin Cup Noodles Chicken Vegetable Flavor, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Nabisco Premium Gold Crackers, Giant Food Minestrone Soup, Publix Tuna Salad, Publix Egg Salad. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Cauliflower, Zucchini, Eggplant, Asparagus, Red Onions, Brussels Sprouts. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Pork Skins, Hershey's Milk Chocolate Bar with Almonds, Pei Wei Vegetables & Tofu Pad Thai, Jell-O Sugar Free Cherry. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|