Weigh In record (no journal entry) for 05 April 2012
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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965 kcal
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Fat: 48.16g | Prot: 75.14g | Carb: 62.23g.
Breakfast: Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla. Lunch: Olive Oil, Cauliflower, Broccoli, Deli Select Oven Roasted Turkey Breast, 100% Liquid Egg Whites, Egg White, Tomatoes. Dinner: 100% Liquid Egg Whites, i can't believe is not butter, Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, Honey Wheat Sandwich Thins, Deli Select Oven Roasted Turkey Breast, Singles White American Cheese Slices. Snacks/Other: avocado. more...
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2986 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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