Weigh In record (no journal entry) for 23 August 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1075 kcal
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Fat: 31.02g | Prot: 43.15g | Carb: 157.05g.
Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Musselman's Apple Butter, Arnold 100% Natural Whole Wheat Bread. more...
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losing 14.0 lb a week
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