Weigh In record (no journal entry) for 23 August 2017
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1664 kcal
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Fat: 46.33g | Prot: 116.04g | Carb: 202.34g.
Breakfast: Mango, Boiled Egg, Kroger Old Fashioned Oatmeal, 2% Fat Milk, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Musselman's Natural Unsweetened Apple Sauce, Olive Oil, Broccoli, Mushrooms, Publix Onions, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Snyder's of Hanover Pretzel Sticks, Ovaltine Rich Chocolate Mix, 2% Fat Milk, Now Sports Whey Protein Isolate, Swiss Cheese. more...
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gaining 0.6 lb a week
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