Weigh In record (no journal entry) for 23 August 2017
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221.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2996 kcal
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Fat: 104.97g | Prot: 240.09g | Carb: 260.14g.
Breakfast: Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Friendly Farms Unsweetened Vanilla Almond Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Friendly Farms Greek Nonfat Yogurt, Wegmans Old Fashioned Oats. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Specially Selected Brown Basmati Rice. Dinner: Wegmans 90/10 Ground Beef (3 oz), Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Quaker Quick Grits. Snacks/Other: Wegmans Clover Honey, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Zucchini. more...
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losing 1.4 lb a week
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