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Staying within goal, gain 1 pound, lose 1 pound. Eating special treats (like banana nut bread, cupcake, etc.) and learning ("retraining") myself with close monitoring, discipline and moderation. Still challenging to be restrictive in choices of how much, but I remember I had to make right choices to get here and it will take same commitment to stay here and keep it. Still continues to be my focus and priority. I thank God always for strength and courage to meet challenges, even when I wanted to eat just to "feel better" emotionally. The journey continues....
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136.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1277 kcal
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Fat: 40.28g | Prot: 46.20g | Carb: 191.83g.
Breakfast: Banana, Cobblestone Bread Co. Sweet Dinner Rolls, Nabisco Honey Maid Low Fat Honey Grahams, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Bite Size Shredded Wheat CEREAL, Borden 2% Reduced Fat Milk. Lunch: Arnold 100% Whole Grain Sandwich Thins, Sweet Salad Cubes, Chunk Light Tuna in Water, Light Mayonnaise, Boiled Egg. Dinner: Salted Butter, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Boiled Egg, Honeymaid Chocolate Grahams, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Premium Saltine Crackers Original. more...
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steady weight
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