Weigh In record (no journal entry) for 22 August 2017
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152.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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309 kcal
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Fat: 11.26g | Prot: 15.63g | Carb: 34.71g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, White Rice (Long-Grain, Cooked), Egg. more...
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gaining 0.4 lb a week
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