Weigh In record (no journal entry) for 24 March 2010
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1545 kcal
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Fat: 108.93g | Prot: 115.93g | Carb: 23.81g.
Breakfast: Guacamole, Lettuce, Green pepper, Steak. Lunch: Cinnamon, Splenda, Egg, Cream cheese, Flax seed. Dinner: Cheese cheddar, Ranch dressing, Lettuce, Green Beans. Snacks/Other: Dill pickle, Unsweetened Tea , Pork rinds. more...
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2641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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