Weigh In record (no journal entry) for 22 August 2017
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221.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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3878 kcal
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Fat: 120.07g | Prot: 240.10g | Carb: 450.00g.
Breakfast: Egg White, Food Club Large Egg, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Extra Virgin Olive Oil, Seasons Choice Steamed Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Kellogg's Rice Krispies, Wegmans Unsweetened Vanilla Almond Milk. Dinner: Kirkwood Boneless Skinless Chicken Thighs, Red Cabbage, Specially Selected Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Open Nature Creamy Peanut Butter, Season's Choice Broccoli Florets, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. more...
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losing 2.8 lb a week
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