Weigh In record (no journal entry) for 22 August 2017
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1856 kcal
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Fat: 88.35g | Prot: 186.46g | Carb: 70.93g.
Breakfast: Instant Coffee (Dry Powder), Pams Smooth Peanut Butter, Gold Standard 100% Whey, Almond Coconut Milk Unsweetened, Egg (Whole). Lunch: Pams Regular Soy Milk, Gold Standard 100% Whey, Egg (Whole), Anchor Cottage Cheese, Laver Seaweed, Scrambled Egg. Dinner: Butter, Vogel's Original Mixed Grain Toast, Cottage Cheese, Sandwich Tuna. more...
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losing 3.1 lb a week
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obesecret's weight history
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