Weigh In record (no journal entry) for 21 August 2017
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1726 kcal
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Fat: 62.63g | Prot: 99.66g | Carb: 197.91g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Coffee with Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chiquita Mini Banana, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Boiled Egg, Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Dinner: Nabisco Grahams Crackers Original, Chili Con Carne with Beans and Rice. Snacks/Other: Skippy Creamy Peanut Butter, Nectarine. more...
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2332 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Reduced Peanut Butter servings late last week & helped reduce the weight. Hoping to reach 172 to 175.
21 Aug 17 by member: srossca
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