Weigh In record (no journal entry) for 21 August 2017
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276.2 lb
Lost so far: 33.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1644 kcal
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Fat: 60.54g | Prot: 76.42g | Carb: 201.12g.
Breakfast: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, 1% Fat Milk, Quaker Quick Oats. Lunch: Cornbread (from Mix), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken Stir Fry, Stop & Shop Corn on the Cob. Snacks/Other: Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Keebler Chips Deluxe Mini Cookies Rainbow, Nestle Crunch Bar (Miniature). more...
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gaining 1.4 lb a week
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