Weigh In record (no journal entry) for 20 August 2017
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276.0 lb
Lost so far: 34.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1824 kcal
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Fat: 89.56g | Prot: 92.75g | Carb: 161.11g.
Breakfast: Panda Express Honey Walnut Shrimp, Chow Mein or Chop Suey, Fried Rice. Lunch: Smoked & Spiced Beef Pastrami, Togo's Hot Pastrami Sandwich (Large), Fresh & Easy Pepper Jack Cheese Slice. Dinner: Kroger Pepper Jack Cheese Slices, Togo's Hot Pastrami Sandwich (Large). Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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gaining 6.3 lb a week
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