Weigh In record (no journal entry) for 19 August 2017
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275.1 lb
Lost so far: 34.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1540 kcal
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Fat: 63.62g | Prot: 68.99g | Carb: 177.45g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, Entenmann's Glazed Buttermilk Donuts. Lunch: Turkey Noodle Soup (Home Recipe), Green Giant Steamed Mixed Vegetables (Frozen), Bananas. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Grilled Teriyaki Chicken, Calzone with Meat and Cheese. more...
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losing 1.4 lb a week
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