Weigh In record (no journal entry) for 19 August 2017
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220.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2876 kcal
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Fat: 100.04g | Prot: 239.90g | Carb: 250.08g.
Breakfast: Nut Butter Nation Honey Vanilla Pb, America's Choice Bacon Thick Sliced, Egg White, Food Club Large Egg, Quaker Quick Grits, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Red Delicious Apples, Kirkwood Chicken Breast Tenderloins, Wegmans Old Fashioned Oats. Dinner: Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce, Kirkwood Boneless Skinless Chicken Thighs, Season's Choice Prince Edward Medley. Snacks/Other: Wonderful Pistachios (Package), Kirkwood Boneless Skinless Chicken Thighs, Wegmans Russet Potatoes, Eggplant, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Old Fashioned Oats, Muscle Research Yo-Whey Pumpkin Spice, Friendly Farms Greek Nonfat Yogurt. more...
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losing 4.2 lb a week
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