Weigh In record (no journal entry) for 03 April 2012
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166.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1287 kcal
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Fat: 89.83g | Prot: 87.60g | Carb: 33.24g.
Breakfast: egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: hard boiled egg, Feta Dressing, cheese, Dole Salad, roast beef. Dinner: broccoli, ground turkey, cauliflower, asparagus, butter, rutabaga. Snacks/Other: brewed coffee, half and half, brewed coffee, half and half. more...
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steady weight
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