Weigh In record (no journal entry) for 18 August 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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361 kcal
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Fat: 2.43g | Prot: 10.96g | Carb: 77.06g.
Dinner: Strawberries, Musselman's Apple Butter, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 9.1 lb a week
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iWtPeopleToLikeMe's weight history
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