srossca's Journal, 18 August 2017

177.4 lb Lost so far: 15.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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525 kcal

Fat: 12.19g | Prot: 30.04g | Carb: 66.80g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream. more...

2340 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...