Weigh In record (no journal entry) for 18 August 2017
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275.3 lb
Lost so far: 34.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1555 kcal
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Fat: 70.52g | Prot: 55.15g | Carb: 168.03g.
Breakfast: Heinz Ketchup Packet, Home Pride Butter Top White Bread, Meat Loaf Made with Beef. Lunch: Wahoo's Fish Taco Shrimp Taco. Dinner: Calzone with Meat and Cheese. Snacks/Other: Krispy Kreme Maple Iced Glazed Doughnut. more...
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losing 4.9 lb a week
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