Weigh In record (no journal entry) for 18 August 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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726 kcal
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Fat: 37.72g | Prot: 28.05g | Carb: 75.80g.
Breakfast: Nectarine, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Wish-Bone Italian Salad Dressing, Red Sweet Pepper, Fresh Express Spring Mix, Avocados, Kroger Cocktail Shrimp with Sauce. more...
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losing 35.0 lb a week
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