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Dun keto flu ya yenildim, dayanamadim mide bulantisi ve bas donmesine vee meyve yedim bir suru! Ama durmak yok yenicem seni kilolar bugun sil bastan cekicez cezasi neyse
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132.3 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1615 kcal
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Fat: 104.24g | Prot: 119.81g | Carb: 51.27g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domates, Olive Oil, Cucumber (with Peel), Green Peppers, Spearmint, Almonds, Green Olives, Alpro Hindistan Cevizi Sütü, Whipped Cream (Pressurized), Sek Krema, Coconut Oil, Egg White, Egg. Lunch: Olive Oil, Mücver Unlu, Dost Tam Yağlı Ayran, Chicken Liver (Pan-Fried, Cooked), Cooked Okra, Fava. Dinner: Cooked Red Peppers, Sweet Red Peppers, Cooked Mature Onions, Coconut Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coconut Oil, Türk Kahvesi. more...
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gaining 10.8 lb a week
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