Weigh In record (no journal entry) for 18 August 2017
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204.6 lb
Lost so far: 26.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1971 kcal
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Fat: 86.92g | Prot: 115.38g | Carb: 178.10g.
Breakfast: Coffee (Instant Powder). Lunch: Anchor Cottage Cheese, Mille Feuilles, Bananas, Brown Rice (Long-Grain, Cooked), Sealord Tuna Sensations - Sweet Thai Chilli, Lemon Juice (Canned or Bottled), Avocados, Scrambled Egg. Dinner: White Rice, Chicken Teriyaki. Snacks/Other: Whittaker's Dark Almond, Black Tea, Pams Smooth Peanut Butter. more...
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losing 6.2 lb a week
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obesecret's weight history
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