Weigh In record (no journal entry) for 17 August 2017
|
242.0 lb
Lost so far: 25.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1092 kcal
|
Fat: 52.64g | Prot: 35.54g | Carb: 106.66g.
Breakfast: Caesar Salad Dressing, Dry Grated Parmesan Cheese, Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Tim Hortons Coffee with 2 Creams (Large). Lunch: No Name Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Cadbury Caramilk Bar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
die8300's weight history
|