Weigh In record (no journal entry) for 17 August 2017
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427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2064 kcal
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Fat: 98.95g | Prot: 109.82g | Carb: 198.65g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Bananas. Lunch: Bananas, Blue Diamond Whole Natural Almonds, Great Value Enriched White Sandwich Bread, Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks. Dinner: Butter, Coleslaw, Rotisserie Chicken, Dinner Rolls, Potato Salad. Snacks/Other: Brownie. more...
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losing 21.0 lb a week
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