Weigh In record (no journal entry) for 17 August 2017
|
221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
3850 kcal
|
Fat: 119.99g | Prot: 240.09g | Carb: 450.12g.
Breakfast: Chiquita Banana, Wegmans Old Fashioned Oats, Food Club Large Egg, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Specially Selected Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Seasons Choice Steamed Cut Green Beans. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Talenti Alphonso Mango Sorbetto, Kirkwood Chicken Breast Tenderloins, Red Delicious Apples, Hass Avocado, Tomatoes, Kirkwood Chicken Breast Tenderloins, Better than Bouillon Reduced Sodium Chicken Base, Spectrum Organic Virgin Coconut Oil, Kirkwood Boneless Skinless Chicken Thighs, Efx Karbolyn Orange Shockwave. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|