Weigh In record (no journal entry) for 16 August 2017
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430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2491 kcal
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Fat: 109.00g | Prot: 99.62g | Carb: 277.15g.
Breakfast: Bananas, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Red Sweet Pepper, Bananas, Sabra Roasted Red Pepper Hummus, Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), The Melting Pot Traditional Swiss Cheese Fondue, The Melting Pot Vegetable Cup for Cheese Fondue, The Melting Pot Cut Apples for Cheese Fondue, Chicken Breast, The Melting Pot S'mores Chocolate Fondue, The Melting Pot Dessert Plate For Chocolate Fondue, Red Potatoes (Flesh and Skin). more...
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steady weight
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