iWtPeopleToLikeMe's Journal, 16 August 2017

174.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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357 kcal

Fat: 9.92g | Prot: 36.98g | Carb: 33.11g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Ketchup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...

2442 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...