Weigh In record (no journal entry) for 16 August 2017
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127.0 lb
Lost so far: 0.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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636 kcal
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Fat: 18.53g | Prot: 44.95g | Carb: 74.90g.
Breakfast: Fage Total 5% Greek Yogurt. Lunch: World Catch Wild Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Watermelon, Tiger's Milk Peanut Butter Nutrition Bar. more...
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losing 7.0 lb a week
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Marilyn 13's weight history
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