Weigh In record (no journal entry) for 16 August 2017
|
276.6 lb
Lost so far: 33.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
1571 kcal
|
Fat: 66.81g | Prot: 65.81g | Carb: 181.62g.
Breakfast: Kellogg's Rice Krispies Treats (37g), Sugar, 1% Fat Milk, Quaker Quick Oats, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Hunt's Sugar Free Strawberry Jello Snack Pack, KFC Extra Crispy Chicken Drumstick, Kirkland Signature Beef Hot Dogs. Dinner: See's Candies Scotchmallow, Signature Cafe Thai Style Salad with Chicken. Snacks/Other: Grapes, English Muffin, Poached Egg, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|