Weigh In record (no journal entry) for 16 August 2017
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221.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2823 kcal
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Fat: 99.97g | Prot: 239.91g | Carb: 250.01g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Quaker Quick Grits. Lunch: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans 95/5 Ground Beef, Yellow Summer Squash, Zucchini. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Russet Potatoes. Snacks/Other: Extra Virgin Olive Oil, Open Nature Creamy Peanut Butter, Red Delicious Apples, Eggplant, Spectrum Organic Virgin Coconut Oil. more...
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losing 12.6 lb a week
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BigRed89's weight history
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