Weigh In record (no journal entry) for 16 August 2017
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206.4 lb
Lost so far: 25.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1758 kcal
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Fat: 51.03g | Prot: 70.92g | Carb: 253.57g.
Breakfast: Coffee (Instant Powder), Coffee (Instant Powder), Pams Smooth Peanut Butter. Lunch: Black Pepper, Lemon Juice (Canned or Bottled), Laver Seaweed, Avocados, Sealord Tuna Sensations - Sweet Thai Chilli, Brown Rice (Long-Grain, Cooked), Bananas. Dinner: Domino's Pizza BBQ Mealtlovers Deep Pan Pizza. more...
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2824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Kettlebells - 15 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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