Weigh In record (no journal entry) for 15 August 2017
|
430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
1484 kcal
|
Fat: 52.36g | Prot: 92.36g | Carb: 168.12g.
Breakfast: Nectarine, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Great Value Enriched White Sandwich Bread, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Land O'Lakes Sliced American Cheese, Plums, Deli Sliced Ham. Dinner: Athenos Natural Crumbled Feta Cheese, Alexis Original Greek Pita Flatbread, Roma Tomatoes, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|