Weigh In record (no journal entry) for 15 August 2017
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223.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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3866 kcal
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Fat: 119.86g | Prot: 239.94g | Carb: 450.03g.
Breakfast: Specially Selected Premium Strawberry Fruit Spread, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies. Dinner: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Chicken Thigh Cutlets, Wegmans 90/10 Ground Beef (3 oz), Better than Bouillon Reduced Sodium Chicken Base, Specially Selected Jasmine Rice, Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Hass Avocado, Efx Karbolyn Orange Shockwave. more...
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losing 0.7 lb a week
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