Weigh In record (no journal entry) for 02 April 2012
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298.0 lb
Lost so far: 98.6 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1326 kcal
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Fat: 82.31g | Prot: 67.90g | Carb: 92.77g.
Breakfast: French Ratatouille, Cooked Spinach (from Fresh), Egg, Portabella Mushrooms. Lunch: Dry Roasted Hulled Sunflower Seeds, California Avocados, Onions, Eggplant. Dinner: Chicken Balsamic & Roasted Veggie Salad. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 0.2 lb a week
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