Weigh In record (no journal entry) for 14 August 2017
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430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1830 kcal
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Fat: 101.86g | Prot: 89.03g | Carb: 137.18g.
Breakfast: Butter, Toasted Rye Bread, Simply Potatoes Diced Potatoes with Onion, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Chicken Thigh (Skin Not Eaten), Egg Noodles (Enriched, Cooked), Oreo Chocolate Sandwich Cookies (Package), Olive Oil. more...
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losing 49.0 lb a week
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