Weigh In record (no journal entry) for 23 March 2010
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1469 kcal
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Fat: 105.51g | Prot: 109.99g | Carb: 17.84g.
Breakfast: Ham, Eggs. Lunch: Lettuce, Butter, Cabbage, Pork chops. Dinner: Newman's Own Oil and Vinegar, Lettuce, Celery, Dill pickle, Kraft mayonnaise, Tuna. Snacks/Other: Celery, Pork rinds, Dasani strawberry flavored water, EAS chocolate shake. more...
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2662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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