Weigh In record (no journal entry) for 14 August 2017
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280.0 lb
Lost so far: 30.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1538 kcal
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Fat: 54.92g | Prot: 109.17g | Carb: 155.38g.
Breakfast: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Old Trapper Teriyaki Beef Jerky, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Quick Oats, 1% Fat Milk, Sugar. Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Italian Sausage, Round Table Pizza Pepperoni Original Pizza (Large). Dinner: Grapes, Zucchini, KFC Extra Crispy Chicken Drumstick, Home Pride Butter Top White Bread, Foster Farms Organic Ground Turkey 93% Lean. more...
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gaining 3.5 lb a week
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